BODY SIGNALS
What It Means When Children Say "My Tummy Feels Funny"
An unfamiliar sensation in the tummy can be the first sign of a feeling that young children cannot yet name. Adults can help them understand what they notice.
THE FEELINGS GHOST JOURNAL
Big feelings start in the body
Body-first articles for teachers, therapists and parents of young children.
FEELING WORDS
Why "Name It to Tame It" Comes Second for Young Children
Finding a name for an emotion can make it easier to manage. Young children may reach that word more easily when they begin by noticing sensations in the body.
CALM CORNERS
When the Calm Corner Doesn't Help: A Body-First Approach for Kids
A calm down corner may be easier to use when noticing body clues comes before asking for calm.
BODY SIGNALS
Interoception Activities for Kids: Simple Ways to Notice Body Signals
A thumping heart or a fluttery belly may be the first clue that a feeling is taking shape.